The ECA fitness conference in Ft. Lauderdale, Florida last weekend was a great way to recharge my batteries following a long triathlon season.  It was a good reminder of why I chose fitness and wellness as a profession and was the stimulus I needed to reinvigorate me in my personal training and coaching.  AVIA was a presenting sponsor of the conference and I was asked nine months ago to be a presenter.  Sunday I delivered a 90 minute lecture on “Overtraining versus Overreaching” and Monday I did a triathlon training workshop including “Plyometric Training for Distance Runners.”  Below is a link to  my Powerpoint presentation on Overtraining vs. Overreaching:


Here is the outline of the workshop on “Plyometric Training for Distance Runners”:


It was also great to be able to attend some of the lectures and workshops such as “Stress, Cortisol and Obesity” with Dr. Len Krevitz, “Myths vs. Solutions to your Client’s Low Back Pain” with Dr. Evan Oscar, and “Kettlebell Konnect” with Paul Katami.

This entry was posted in Research, Training and Nutrtion. Bookmark the permalink.

One Response to ECA Thrive, Sports Training, Fitness and Wellness Conference

  1. Thanks for ones marvelous posting! I genuinely enjoyed reading it, you are a great author.
    I will ensure that I bookmark your blog and will often come back from now on.

    I want to encourage you to ultimately continue your great
    work, have a nice holiday weekend!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Browse by Topic